Yoga for Better Sleep
Last Updated On October 31, 2021
Last Updated On October 31, 2021
Do you know even your yoga can help you to sleep? If your answer is no, read carefully. Let's see how yoga helps you for a good sleep.
Yoga is a gentle and restorative way to end your day without any stress. A journal said that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress and help them to keep their mind relax.
Practice these five yoga poses at the end of the day; right before bedtime, staying in them for 3 to 5 minutes at a time, definitely brings your breath returns to normal. Use your Ocean Breath in each pose because it is most suitable for these poses. They help you to relieve tension and stress. The more you practice these poses regularly, the more likely you will get a good night's sleep.
Elevating your feet on a sofa or chair may be your go-to method for allowing your feet to rest. Putting your legs up at a 90-degree angle against a wall, on the other hand, is what allows your body to recoup and recover. It returns blood to the heart and promotes lymphatic fluid circulation, and relaxes your body. It will help you to a night of perfect sleep.
How to Do -
Child's pose is an easy pose that you can do even in your bed. Your internal organs are massaged in Child's Pose. It is relaxing because it relieves tension caused by daily movements by opening your hips and elongating your back. Child'sChild's pose also cleans oxygen circulates your body, restoring your energy by allowing you to breathe deeply, which helps you a lot for good sleep.
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This pose helps stimulate abdominal organs such as the ovaries, prostate gland, bladder, and kidneys. Also, this enables the heart and improves circulation in general. Reclining Bound Angle Pose helps you get a good sleep and aids in the relief of stress, mild depression, menstruation, and menopause symptoms.
How to Do -
Lizard Pose is also a good pose for improving blood circulation and relaxing your mind by reducing stress and tension. In addition, Lizard Pose is an excellent stretch for the hip flexors, hamstrings, and quadriceps. Incorporating this pose into your regular yoga practice increases hip flexibility and leg muscle strength.
How to Do -
By engaging in this pose, it will help you to calm your mind and relieves menstrual discomfort. It will help you to get a perfect sleep at night. In addition, the Head of the Knee Pose allows you to stimulate your digestion, kidneys, and liver and stretches your hips, back of the body, and groins.
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In this modern world, everything is out of control. People work like machines, and they haven't any time to relax. Unfortunately, as a result of this, people forget to get their sleep on time. It causes a lot of health issues in our life.
Try to practice these yoga poses, and it will help you make a night of good sleep by ignoring all your stresses.