Can I Lose Weight Through Yoga?

Last Updated On July 11, 2021


The good news: Yoga can totally help you shed pounds if that’s your goal.


Everyone is different. You start to see weight loss with yoga after about 4 weeks. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity – a signal to your body to burn food as fuel rather than store it as fat.


Losing weight has a lot more to do with your diet than the type of exercise you do. The best workout in the world won’t help you lose weight if your diet is bad.


However, Yoga is good strength training exercise and will help you build some muscle and be more physically fit. You will burn some calories doing yoga, but the amount will be too few to really matter for weight loss purposes.


The best thing would be to combine a lower calorie diet with yoga. Having a little more muscle and losing some fat will result in looking a lot fit.


Yoga can totally help you shed pounds if that’s your goal. Yoga burns calories and it can help you get in the right mental space to make decisions that will help you lose weight.


From curbing emotional eating to getting the most out of a workout, the ability to be fully present and enjoy the full strength and capacity of your mind and body working together is the key reason yoga supports weight loss.


Yoga requires you to use your body weight to execute challenging poses, which can help strengthen and tone muscles.


Yoga is not a high intensity exercise, but with continual activity engaging all your body muscles, which helps in strengthening and lengthening, and constant core work through Chaturanga asanas(pose) which helps in balancing your body better.


As with any activity program for weight loss, you should engage in this activity 4 to 5 times a week to see body changes with shaping, as well as keep a portion-controlled balanced diet. Then, yes, your metabolism will be raised through the activity and you can see body shaping changes and even weight loss.


The focal point connected with practice of yoga is to turn your attention inward, as the practitioner observes themselves with an attitude of compassion.


 As the practitioner gains skill, a sense of physical, psychological and emotional realities often shift, becoming less influenced by the external forces of modern culture and more anchored in an internal value system.


The practice of yoga and meditation may aid the development of mindfulness during mealtimes, aiding awareness of portions sizes, food preparation, and eating speed.


Yoga has some of the most basic breathing techniques at its base level which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas(pose) help in increasing metabolic and heart rates. Once you are healed from within, the focus then shifts towards the outer body.


You can’t really pin-point any specific set of asanas for weight loss. Almost all of them aim at cleansing your inner mechanism, strengthening your core and stamina, increasing flexibility, and upping your metabolic rate which in turn helps in weight loss.

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