Face Yoga

Last Updated On October 31, 2021

Many people are searching for natural, affordable options that will help them look and feel better in the present world. And they always care about their skin, especially about their face. If we consider how we can have beautiful skin without much money, face yoga is the first option on my list. 

What is Face Yoga

Face yoga is a natural, alternative solution that has the potential to produce long-term outcomes. The technique targets your face, neck, and shoulders with a combination of massage and exercises. It is also a yoga technique that softens and relaxes your face muscles, which can assist relieve tension, stress, and concern. Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This may also help you refrain from creating the facial expressions linked with emotions such as stress, tension, concern, etc.

face yoga

Photo by Face Yoga Method

Benefits of Face Yoga

  • Face yoga helps to smooth lines and wrinkles by lifting and firming the muscles beneath the skin. Massage helps to enhance circulation, lymphatic drainage, and tension release.
  • Face yoga activities increase microcirculation and oxygenation of the cells. This gives the skin a more even, glowing, and balanced appearance. The breathing exercises assist you in better managing your emotions, resulting in a peaceful and serene appearance to your face, as well as softer eyes and features.
  • You'll most likely feel calmer after performing face yoga exercises! These exercises are beneficial to both the body and the mind since they relax facial muscles while also calming the nervous system. This will help you to reduce your stress as well as tension. 

Face Yoga Exercises for Your Face

How can we do it

You must do 20-30 minutes of face yoga exercises six to seven days a week continuously. It will take at least three to four weeks before you see any changes. Also, before starting these yoga exercises, it is better to talk to your dermatologist. Also, remember these workouts will not be effective for everyone.

If you like to try Face Yoga, always begin with a clean face and hands. Use an oil, serum, or cleansing balm to make it easier for your fingers to glide over your skin without becoming too greasy. Massage oils or serums into your skin to help the product permeate deeper into your skin.

Face Yoga Exercises for Your Face

5 Face Yoga Exercises for Your Face

1. Eye Circles

This exercise improves blood flow and reduces puffiness. Make use of light, airy touches.

First, your ring fingers should be placed on the inside of your brows. Then, tap your fingers gently against the outside of your brows. For 30 seconds, press into your temples. Then, continue tapping the inner corner of your eyes above your cheekbones. Repeat this for another 30 seconds.

2. Massage your neck

This practice improves lymphatic drainage while also reducing neck stress. 

It aids in the reduction of drooping skin around the jaw and neck.

First, slightly tilt your head back. Then, make a fist around the nape of your neck. As you move your fingertips down to your collarbone, apply slight pressure. Before releasing your fingers, press into your collarbone for a few seconds. Repeat for another 30 seconds.

3. The V

The V is suitable for drooping eyelids, crow's feet, eye bags, and puffiness. 

First, apply pressure to the outside corners of the brows with the index fingers after pressing both middle fingers together at the inner corner. Look up at the ceiling and make a forceful squint with the skin beneath your eyes, then relax. Repeat six times more, then squeeze your eyes shut tightly for ten seconds.

4. Smooth the Braw

Smooth the Braw is better for your horizontal forehead lines. First, spread all the fingers out between the brows and hairline with both hands on the forehead, facing inwards. Then, apply gentle pressure to the skin by gently sweeping the fingertips outwards across the forehead. Relax and repeat a total of ten times.

5. Jaw Unlocker

The muscles in your mouth and neck are worked out during this face yoga exercise. 

First, make a fist with your left hand and place it on the outside of your jaw, thumb facing down, while seated. Feel a stretch on the side of your neck as you turn your head toward your fist. Please allow no movement of your hand. Then, for a few seconds, squeeze your jaw on your hand. Repeat the process on the other side.

Try in your free time. If you do these face yoga poses, it will help you to maintain a healthy face and keep a mentally stable life.

Face Yoga Exercises for Your Face

Photo by Massage Envy - Flowood (Flowood)