5 Yoga Poses to Make you Happy

Last Updated On September 12, 2021

We frequently find ourselves relying on others to make us happy in our relationships and other aspects of our lives. Some of us are guilty of waiting for a special someone to enter our lives to be happy at all.

Happiness is the main essential part of a successful life. Do you ever know Yoga can make you happy. Much of our unhappiness stems from our thoughts or feelings, as we categorize our experiences as good or bad. A full practice of yoga and meditation not only gently removes these self-judgments, but can also begin to reshape our attitudes, views, and thoughts over time. In this post, we talk about the top 10 yoga poses which can make you happy. 

Yoga Poses to Make you Happy

1. Headstand Pose

Headstand, also known as the Sirsasana, improves blood circulation in the scalp, which aids in the reduction of hair loss, thinning hair, and baldness. This asana promotes hair growth and prevents greying. It can also improve your lung capacity which leads you to spend a healthy life. It also calms the mind and alleviates stress and depression.

Headstand Pose

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2. Goddess Pose

Utkata Konasana is the Sanskrit word for Goddess pose (Angle Pose). Goddess pose invites us to connect with our divine feminine within, balancing our strength and power with deep inner wisdom. It also stimulates the urogenital system and pelvic floor. Strengthens the legs, calves, abs, and knees and stretches the shoulder joint for a healthy body. 

Goddess Pose

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3. Crow Pose

While Crow Pose (Kakasana) may appear to be an easy arm balance when compared to a one-handed handstand push-up, it is extremely difficult. To fly in Crow Pose, you must have strength, patience, and daring. It helps us to keep our mind stressless and teach patience. Other than that it also strengthens our abdominal muscles, opens the groins, and also Tones the abdominal organs.

Crow Pose

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4. Reclined Bound Angle Pose

Bound Angle Pose is a popular seated yoga posture for opening the hips and groins. It's also known as "Cobbler's Pose," after the way cobblers in India sit on the ground to work on footwear. This pose helps us to stimulate abdominal organs like the ovaries and prostate gland, bladder, and kidneys. Also, it stimulates the heart and improves general circulation, and stretches the inner thighs, groins, and knees. It helps relieve the symptoms of stress, mild depression, menstruation, and menopause.

Reclined Bound Angle Pose

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5. Wheel Pose

This is also known as Urdhva Dhanurasana, one of the difficult poses in the world. Wheel pose tones and strengthens your arms, wrists, abdomen, legs, shoulders, and chest, resulting in smooth, toned muscles. This pose opens up the chest and allows more oxygen into the rib cage, which can aid in respiration and mind relaxation. You can feel good about practicing Wheel Pose. 

Wheel Pose

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Try! The peace and happiness we access on our mats is no accident.